All of our force and activity passes in some way through our pelvic floor. It is the source of our stability (along with our feet), elimination, and reproductive energies. Our fascia, muscle, and nervous systems have many binding points on the sacrum, pelvis, and...
1. Movement. Take a walk. If you can't walk, move your body in another way. Even consciously moving your breath can be a form of exercise/movement. It all gets the qi and blood circulation moving. If you are more vigorous, have a regular workout routine. 2. Rest and...
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